MMA Fitness classes are designed to teach discipline, technique and form of MMA, boxing, kickboxing, jiu-jitsu and wrestling. Classes will increase strength, endurance, flexibility, core strength and knowledge of MMA. Classes are designed for all individuals from the couch potato to the ultra-athlete. We ask that you leave your ego at the door and come ready to work hard and learn. Classes will focus on technique and at times will have contact, but there will be no sparing or hard grappling in regular classes unless the participant wants to. Not everyone is required to be punched or grapple all out or at all.
For women who want to get in physical shape and have fun doing it, Wolfpack Fitness is the place for you. Our five locations across Tri-Cities and Mattawa in Eastern Washington are provided with the experienced and knowledgeable trainers to motivate you to be at your best physically. We also don’t want fitness being something that you dread. We make certain that every workout is fun and exciting to enjoy. Learn more about Wolfpack Fitness, and our different memberships and locations. Try us out, you won’t regret it. Because here, every workout is a girl’s night out!