MMA Fitness classes are designed to teach discipline, technique and form of MMA, boxing, kickboxing, jiu-jitsu and wrestling. Classes will increase strength, endurance, flexibility, core strength and knowledge of MMA.
Classes are designed for all individuals from the couch potato to the ultra-athlete. We ask that you leave your ego at the door and come ready to work hard and learn. Classes will focus on technique and at times will have contact, but there will be no sparing or hard grappling in regular classes unless the participant wants to. Not everyone is required to be punched or grapple all out or at all.
Gear is available and on hand. If we are out, we can order and have it shipped to the gym. We carry high quality gear at the best prices.