by Wolfpack Fitness MMA | Nov 16, 2022 | Boxing, Fitness for Beginners
Boxing, for years, has been one of my favorite forms of exercise, especially when compared to other forms of cardiovascular exercise such as jogging/running, or any form of equipment such as rowing machines, treadmills, or ellipticals. I love boxing because it...
by Wolfpack Fitness MMA | Sep 23, 2022 | Fitness Tips & Tricks, Recovery
6 week challenge members are asked to get some form of exercise daily outside of their scheduled studio sessions. This isn’t just recommended for those in the challenge, it is a great day and very beneficial for everyone. The number one thing we recommend...
by Wolfpack Fitness MMA | Dec 3, 2020 | Mindful Movement Bootcamp
Mobility: the ability to move a joint through its full range of motion. Mobility Training: reduces restrictions within the body by increasing the range of motion within each joint. Mindful Movement is the practice of reconnecting our mind with our body and...
by Wolfpack Fitness MMA | Oct 27, 2020 | Overall Health & Wellness, Yoga
TRX Yoga Fusion is a fantastic class for so many reasons. TRX Yoga Fusion is a combination of two different types of yoga (sun salutations and yin) and TRX suspension training total body resistance training. Class format includes a 15 minute warm up of sun...
by Wolfpack Fitness MMA | Aug 5, 2020 | Virtual Membership
Our first review came in from one of our members who was with us before COVID-19 shut down the gym. Now that we have reopened, she is not quite ready to attend classes at the gym, so she decided to give our BRAND NEW VIRTUAL MEMBERSHIP a try! Our virtual membership is...
