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Ideas Outside the Studio to Increase Physical Fitness
6 week challenge members are asked to get some form of exercise daily outside of their scheduled...
What is Mindful Movement Bootcamp All About
Mobility: the ability to move a joint through its full range of motion. Mobility Training:...
What is the TRX Yoga Fusion Fitness Class All About?
TRX Yoga Fusion is a fantastic class for so many reasons. TRX Yoga Fusion is a combination of two...
Value of Personal Training with Sarah Howell and Wolfpack Fitness Trainers
There are many different reasons personal training is one of the fastest growing jobs on the...
What WolfPack Members Are Saying About Virtual Classes
Our first review came in from one of our members who was with us before COVID-19 shut down the...
Benefits of PNOĒ Metabolic Analyzer
PNOE provides the most personalized fitness programming based on individualized metabolic data....
Do I Need to be in Shape Before Attending Wolfpack Classes?
I can’t tell you how many times I’ve heard it as a trainer, “I’m going to -fill in the...
What to Expect in a FREE 30 MINUTE Nutrition Consult
Sarah Howell, the owner and head coach at Wolfpack Fitness & MMA has over 8 years of...
Wolfpack is More Than Fitness … it’s Also Nutrition Coaching
We all know that starting a new fitness program is more than tough; it’s intimidating, it’s...
Benefits of a Virtual Membership with Wolfpack Fitness & MMA
Wolfpack is ever-evolving and changing … one of our newest features is the addition of our Virtual...
Home Equipment Recommendations to Get the Most Out of Your Virtual Membership
To get the most out of your virtual membership, we have put together a list of ideas to create...
How Do Wolfpack Virtual Memberships Work?
All virtual classes will be done live and will not be recorded. All classes that take place...
How to Pick the Best Wolfpack Membership as We Re-Open
Are you considering becoming a member at Wolfpack Fitness and MMA in Pasco, Washington but don't...
How to Join Wolfpack Virtual Classes with a Virtual Membership
We are excited to announce that you will now be able to easily access our virtual classes using...
Wolfpack + Personal Mindset = Results
How many times in your life have you heard some sort of saying about the power of the...
Our Processes & Procedures to Re-Open Wolfpack
Wolfpack is taking our sanitation and new approach seriously. If you have (or have had in the past...
Meet Sarah Howell – Wolfpack Fitness & MMA Founder & Owner
Sarah was a 3 sport athlete through high school and played volleyball at the collegiate level. She...
COVID-19 Response & Updates from Wolfpack Fitness & MMA
To Our Beloved Wolfpack Members, We regret to announce that due to the threat of the...