Sarah was a 3 sport athlete through high school and played volleyball at the collegiate level. She has always had a passion for nutrition and exercise. That passion led her to get a Bachelor’s degree in Nutrition Science in 2012 and complete the year-long ‘Holistic Performance Nutrition Graduate Certificate’ (HPN) program in 2018. She also completed the “Keto-Mastery” program through HPN in 2018 as well.
Formally, Sarah Weeks had a 10-2 amateur record (8 TKO’s) in MMA from 2008-2010. She took a 6-year layoff to get married, have her 2 wonderful children, advance her education and start her business. In 2016, she fought her first and only profession kickboxing match on Bellator, falling short to Keri Melendez due to decision. She then fought 3 professional MMA fights bringing her record to 2-1 with her first official KO on Front Street Fight 15 in January of 2018. In all of Sarah’s fights, both amateur and professional combined, she has only been finished once by the likes of Miesha Tate, former UFC bantamweight champion. Her overall record is 12-4 with 9 finishes and only a single finish against her.
“As the owner and the head trainer at Wolfpack Fitness and MMA, I have very simple beliefs about fitness and exercise. I believe that access to exercise and nutritional guidance is a right, not a privilege. Every man, woman and child should have basic knowledge on how to eat sensibly and lead an active life. This, in turn, will not only make us healthier as individuals, but as a family and a society. I want the idea of living a healthy lifestyle to be so contagious that our children, family, friends and even our pets are positively affected. Our society today makes it difficult to be healthy; between the fast pace and stress of day to day life, and the ease of nutritionally deficient foods, we as a society are extremely unhealthy. As the women in our households we should set the bar, and I plan to set it high. I want to leave an impression on generations to come, and no better place to start than in your home.” – Sarah Howell