Coach Sarah Howell took the entire year of 2018 to expand her knowledge in nutrition through the Holistic Performance Institute; more specifically nutrition for performance athletes. Throughout this course she achieved several certificates, but no two bring her more pride than completion of the Keto-Mastery Course and Carbohydrate Appropriate Nutrition Course. The Holistic Performance Institute is lead by Founder Cliff Harvey and the HPN team who are leading practitioners, with decades of practical clinical experience, along with academic and research backgrounds in the fields of public health, toxicology, protein sparing, ketogenic diets, and much, much more.
Sarah took this course the with one goal in mind; creating easier weight cuts for herself and fueling her body to perform better during training camps and in between fights. She hopes to use her knowledge to not only help herself with her weight cuts, but with her weight loss clients as well. She wants to take her nutrition clients beyond their weight loss goals by helping them reduce their medications/ailments and increase their quality of life through proper nutrition. She also wants to offer Wolfpack Fight Team sound nutrition guidance that will reduce stress during training camps and drop weight faster and healthier to avoid long, dangerous and dehydrating weight cuts.